Dining with Diabetes Classes Start Aug. 1st

Recently in one of my classes I posed the question, “Is a meal worth years of your life?”  One of my participants made the comment that the question was a bit dramatic and he had a point.  It does exaggerate, because one meal isn’t going to take years of your life. However, the meals you …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2017/07/12/dining-with-diabetes-classes-start-aug-1st/

Volunteer Income Tax Assistance (VITA)

FREE INCOME TAX PREPARATION PROGRAM Volunteer Income Tax Assistance (VITA)   The 2017 tax filing season is beginning and this year the UF IFAS Jefferson County Extension Office is working with United Way to offer free tax preparation at the Jefferson County Library.  This free Internal Revenue Service (IRS) tax preparation service is called VITA …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2017/01/27/volunteer-income-tax-assistance-vita/

Diabetes – are you at risk?

Recently, I attended a workshop on diabetes.  One of the handouts they gave was a short risk assessment quiz.  At 26, I didn’t think my risk would be very high. After taking the quiz, I realized that while I don’t have an official increased risk, I scored more points than I had anticipated. According to …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2017/01/17/diabetes-are-you-at-risk/

How’s Your Credit?


  Your credit score is used for more things than you might realize, and finding housing is one of them.  Whether you are renting or buying, credit comes into play.  Many people, such as landlords and lenders, will check your credit and use it to judge how reliable or risky you are.  When it comes …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2017/01/17/hows-your-credit/

New Dietary Guidelines

New dietary guidelines has been released by the U.S. Department of Agriculture and Health. The new guidelines recommend we eat less salt, added sugar, solid and trans fats, statured fats, fast foods and refined grains. It also recommend we eat more seafood, grains, lowfat dairy, healthy oils, lean proteins, fruits and vegetables. The new dietary …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2016/07/13/new-dietary-guidelines/

Home and Community Educators

The Jefferson County Home and Community Educators (HCE) had a busy and productive year. We started the year by planting seeds for the Jefferson County Elementary students’ rise-bed gardens. We attended the state Home and Community Educators conference in Ocala. We saw old friends and met new friends. It was meetings…. meetings and fun… fun, …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2016/06/14/home-and-community-educators/

Blueberry Jelly Class

The Jefferson county extension office will offer a Blueberry Jelly class. The class will teach how to make blueberry jelly using the water bath canning method. The class will be held on May 10th from 6:30 p.m. to 8:30 p.m. The address is 2729 W. Washington Highway. The cost for the class is $20.00; which …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2016/04/05/blueberry-jelly-class/

Children Cooking Class

How often do you hear your child/children ask, “I want to help cook?” The Jefferson County Extension Office will often a Children Cooking Class. The class will be held May 14th from 10:00 a.m. to 12 noon. Topics include Cooking Safety, Hand Washing, Mixing Skills, Reading a Recipe, Food Preparation Skills and Using Small Appliances. …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2016/04/05/children-cooking-class/

Sugar In Our Foods Lunch and Learn

  According to the Florida Department of Health, in 2004 53.2% of Middle/High school students in Jefferson County are obese. The state average is 28.2%. Therefore healthy eating is a top priority. In our March Lunch and Learn participants will learn how much sugar is found in various foods we eat everyday, a beverages. They …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2016/03/09/sugar-in-our-foods-lunch-and-learn/

Save Your Tax Refund

Save Your Tax Refund Shirley Bouie Income tax filing is here. So often we plan how we are going to spend our return. This year think about saving your refund. Too often the refund is spend before paying off bills or placed in saving. American Save$ (Start Small, Think Big) program suggests the following: • …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2016/03/09/save-your-tax-refund/

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