Monthly Archive: July 2016

New Dietary Guidelines

New dietary guidelines has been released by the U.S. Department of Agriculture and Health. The new guidelines recommend we eat less salt, added sugar, solid and trans fats, statured fats, fast foods and refined grains. It also recommend we eat more seafood, grains, lowfat dairy, healthy oils, lean proteins, fruits and vegetables. The new dietary …

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Permanent link to this article: http://jefferson.ifas.ufl.edu/fcs/2016/07/13/new-dietary-guidelines/